Weigh In record (no journal entry) for 31 May 2020
|
113.4 kg
Lost so far: 28.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 20.01g | Prot: 89.36g | Carbs: 8.91g.
Lunch: Applegate Farms Oven Roasted Turkey Breast, Outer Aisle Plantpower Sandwich Thins, Gulden's Spicy Brown Mustard. Dinner: Member's Mark Real Crumbled Bacon, Kraft Mayo Real Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Onion Powder, Butterball Ground Turkey Breast, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, G Hughes Sugar Free Ketchup. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|