Weigh In record (no journal entry) for 01 June 2013
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59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 40.17g | Prot: 60.80g | Carbs: 98.15g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Brussels Sprouts, Broccoli , Green Olives, Lemon Juice , Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Mahi Mahi, Asparagus , Extra Virgin Olive Oil. Snacks/Other: Sweet Cherries, Sweet Cherries. more...
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1582 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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KammyBear's Weight History
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