Weigh In record (no journal entry) for 01 June 2020
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78 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 53.77g | Prot: 60.30g | Carbs: 113.47g.
Lunch: Mie, Urap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Puyuh, Nasi Pecel. Snacks/Other: Nabati Cheese Wafer. more...
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Gaining 1.3 kg a Week
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dyah ayu paaetyo's Weight History
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