domez_etec's Journal, 01 Jun 20

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mach dem Wandern

108.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1750 kcal

Fat: 106.80g | Prot: 112.52g | Carbs: 86.48g. Breakfast: Kölln Haferflocken (40g), Kaffee mit Milch. Lunch: Le Rustique Brie Scheiben, Hofburger Ziegenkäse Kräuter, REWE Bio Reiswaffeln ohne Salz (8g), Gekochtes Ei, Wiener Würstchen. Dinner: Gekochtes Ei, Gut & Günstig Mozzarella , Tomaten. Snacks/Other: DM Sportness Eiweiß 38% Crunchy , DM Sportness 32% Peanuts. more...

754 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.4 kg a Week

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domez_etec's Journal, 01 Jun 20

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