Weigh In record (no journal entry) for 01 June 2020
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72 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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1184 kcal
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Fat: 42.43g | Prot: 121.54g | Carbs: 81.28g.
Breakfast: Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Kepekli Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Yeşil Biber. Dinner: Karpuz, Sarımsak, Havuç, Zeytinyağlı Kabak, Çupra. Snacks/Other: Sütaş Ayran. more...
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Losing 0.1 kg a Week
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