Weigh In record (no journal entry) for 01 June 2020
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 24.84g | Prot: 85.64g | Carbs: 166.86g.
Breakfast: Vivo Meglio Marmellata Light Prugna, ManuSol Fette Biscottate Dorate, Twinings Earl Grey Tea. Lunch: Selex Miele di Acacia, Gustato Mais Dolce, Vivo Meglio Gallette di Riso, MD Tonno al Naturale, Insal'Arte Vivace, Elda Ricotta Light. Dinner: Vivo Meglio Gallette di Riso, Mais, Elda Ricotta Light, Insal'Arte Vivace, Pomodori Ciliegini, Vivo Meglio Arrosto di Tacchino. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Fiocchi d'Avena, Banana. more...
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1736 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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erikade78's Weight History
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