emila97's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

75.8 kg Lost so far: 6.0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

555 kcal

Fat: 27.15g | Prot: 43.12g | Carbs: 38.29g. Breakfast: Sakara Metabolism Super Powder, Coffee. Lunch: Kirkland Signature Fresh & Creamy Goat Cheese, Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled) , Mixed Salad Greens. Dinner: Kiwi Fruit. Snacks/Other: Almonds . more...

2641 kcal

Exercise: Cleaning - 3 hours, Walking (exercise) - 5.5/kph - 8 minutes, Running - 10/kph - 24 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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emila97's Journal, 01 Jun 20

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