aakman20's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

96 kg Lost so far: 56.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1586 kcal

Fat: 42.90g | Prot: 94.08g | Carbs: 215.61g. Breakfast: Torku Ayran, Pınar Hindi Fileto, Ülker Çubuk Kraker. Lunch: Şekersiz Çay. Dinner: Yeşil Erik, Karpuz. Snacks/Other: Sebzeli Tavuk Yemeği, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Reis Basmati Pirinç. more...

2742 kcal

Exercise: Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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aakman20's Weight History

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aakman20's Journal, 01 Jun 20

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aakman20's Weight History