Weigh In record (no journal entry) for 01 June 2020
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 32.91g | Prot: 73.81g | Carbs: 131.67g.
Breakfast: Banana Prata, Molico Leite Desnatado, Queijo Parmesão (Ralado), Quaker Aveia em Flocos Finos, Canela, Ovo (Inteiro), Yoki Tapioca. Lunch: Alface, Salada Crua, Limão, Tomates, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Goiaba, Alface, Tirolez Queijo Minas Frescal, Wickbold Pão de Forma Integral. more...
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Losing 4.2 kg a Week
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thami941's Weight History
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