Weigh In record (no journal entry) for 01 June 2020
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 35.84g | Prot: 34.29g | Carbs: 40.08g.
Breakfast: Swiss Cheese, Thin 'N Trim Cooked Ham, Panera Bread Everything Bagel, Whole Milk, Hellmann's Real Mayonnaise, Coffee. Snacks/Other: Fresh & Easy Black Cherries. more...
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Losing 2.5 kg a Week
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