Weigh In record (no journal entry) for 01 June 2020
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65.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 73.02g | Prot: 86.08g | Carbs: 87.55g.
Breakfast: Ovo Frito, Requeijão, Pão Sorgo, Spirulina, Café, Apis Flora Extrato de Própolis, Limão, Itambé Leite sem Lactose, Mamão Papaia. Lunch: Itambé Leite sem Lactose , Pilão Café, Ovo Frito, Seara Filé de Coxa e Sobrecoxa, Salada Crua, Arroz com Legumes. Dinner: Azeite de Oliva Extra-Virgem, Salada Crua, Ovo Frito sem Gordura, Seara Filé de Coxa e Sobrecoxa. Snacks/Other: Panqueca de Banana. more...
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Losing 0.5 kg a Week
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Bianca B F M Costa's Weight History
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