Weigh In record (no journal entry) for 01 June 2020
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 89.57g | Prot: 89.88g | Carbs: 182.52g.
Breakfast: 面包, 明治 低脂牛奶, 黑咖啡. Lunch: 咸菜, 鸡胗, 豆腐丝, 炒茄子, 炒黄瓜, 红薯／地瓜, 红烧肉, 米饭. Dinner: 白吐司, 南瓜子, 炒菠菜, 山药, 清炒虾仁, 米饭, 红烧鱼块. Snacks/Other: 新边界 雪莲果葡萄干, 猪肉脯. more...
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Gaining 2.8 kg a Week
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Moqin_007's Weight History
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