Lider Optimun's Journal, 30 May 20

D3 - HIIT Tabata - 8:32s
117.7 kg Lost so far: 6.4 kg.    Still to go: 42.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:
399 kcal Fat: 24.50g | Prot: 31.83g | Carbs: 14.03g.   Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Abacate, Ovo Cozido. Dinner: Beterraba Cozida, Pepino Japonês, Tomates, Alface Americana. more...
2024 kcal Exercise: Google Fit - 24 hours. more...
Losing 7.7 kg a Week



     
 

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Lider Optimun's Weight History


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