Weigh In record (no journal entry) for 01 June 2020
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 21.94g | Prot: 35.50g | Carbs: 78.91g.
Breakfast: Buah Pir, Cimory Yogurt Rasa Blueberry, Keju Cheddar. Dinner: Nestle Fitnesse Granola Honey, Bawang Bombay Dimasak , Borges Extra Virgin Olive Oil, Kentang Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bubuk Kari. more...
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Losing 5.6 kg a Week
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shelin_melinda's Weight History
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