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體脂35.3
骨骼肌24.6
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 27.91g | Prot: 57.57g | Carbs: 53.78g.
Lunch: 青江菜, Aldi Bio Eier, Südzucker Zucker, Moss Korn, Oldenländer Schweinefilet, 醬油（低鈉）, McDonald's Honig. Snacks/Other: Magnum Mini White, 黄玉米棒（加鹽，冷凍，水煮）. more...
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Gaining 4.2 kg a Week
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