Weigh In record (no journal entry) for 01 June 2020
|
73.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 44.18g | Prot: 55.41g | Carbs: 116.95g.
Breakfast: Eskort Diced Bacon, Woolworths Extra Virgin Olive Oil, Hard-Boiled Egg , Mushrooms , Sweet Red Peppers , Tomatoes, Bakers Crackerbread Maize Toast. Lunch: Greek Salad. Dinner: Minced Garlic, Moir's Maizena, Nature's Garden Classic Country Mix, Cabbage , Woolworths Extra Virgin Olive Oil, Clover Full Cream Fresh Milk, Mushrooms , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Brown Sugar, Nestle Hot Chocolate, Sparletta Creme Soda Low Kilojoule, Water , Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bkleynhans's Weight History
|