pereslavtsev's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

87.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1122 kcal

Fat: 19.22g | Prot: 70.18g | Carbs: 167.49g. Breakfast: Кофе с Молоком. Lunch: SPAR Пирог с Творогом, Champion Чернослив без Косточек, Каша Пшенная на Воде. Dinner: SPAR Пирог с Творогом, Куриные Грудки (Жареные), Редис, Сладкий Красный Перец. more...

3020 kcal

Exercise: Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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pereslavtsev's Journal, 01 Jun 20

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pereslavtsev's Weight History