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47.9 fat
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99.2 kg
Lost so far: 0.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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774 kcal
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Fat: 16.95g | Prot: 65.58g | Carbs: 94.79g.
Breakfast: Grapes. Lunch: Strawberries, Tomatoes, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Toasted Rye Bread. Dinner: whole grain bun, arugula, lemon dill sauce, salmon. Snacks/Other: frozen yogurt. more...
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3144 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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