Weigh In record (no journal entry) for 01 June 2020
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77.8 kg
Lost so far: 21.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 32.95g | Prot: 69.27g | Carbs: 64.57g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Апельсин. Dinner: Простоквашино Кефир 2,5%, Жареная Говядина (Только Постное). Snacks/Other: Harry's Сандвичный Хлеб Пшеничный, Простоквашино Кефир 2,5%. more...
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Losing 7 kg a Week
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moy.dnevnik's Weight History
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