Weigh In record (no journal entry) for 01 June 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 55.69g | Prot: 58.99g | Carbs: 117.72g.
Breakfast: Zucker, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Erdbeeren, DM Bio Kokosmehl, Gekochtes Ei, Banane. Dinner: Grünes Thai Curry, Hähnchenbrustfilet, Bamboo Garden Kokosmilch Fettreduziert, Rote Zwiebeln, Aldi Rote Paprika, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Champignons, Zucchini, Aubergine, Blumenkohl. Snacks/Other: Farmer's Snack Getrocknete Ananas, Mandeln. more...
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2385 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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