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nina zulkarnain
Journal
01 Jun 20
nina zulkarnain's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
68 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
888 kcal
Fat: 35.50g | Prot: 38.14g | Carbs: 103.31g.
Lunch:
Daging Sapi, Indomie Rasa Soto Mie, Nasi Putih.
Snacks/Other:
Teh Hijau, Bakso Daging Sapi, Mie Bakso.
more...
1764 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nina zulkarnain's Weight History
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