Weigh In record (no journal entry) for 01 June 2020
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.38g | Prot: 78.19g | Carbs: 134.66g.
Breakfast: AH Porchetta, Aldi Rijstwafel, Delhaize Sultanarozijnen, Aardbeien, 365 Magere Verse Kaas 0%. Lunch: Kaaskroket, Gekookt Ei, Bruin Bolletje. Dinner: Gehaktbrood met Rundvlees en Varkensvlees, Veldsla, Oing Halfvolle Kefir. Snacks/Other: Aldi Rijstwafel, Delhaize Sugar Free Energy Drink, Kruidenthee, Cafeïnevrije Koffie. more...
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2273 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 6 hours, Sleeping - 5 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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