Weigh In record (no journal entry) for 01 June 2020
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 71.92g | Prot: 43.84g | Carbs: 125.23g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Brown Bread, Hellmann's Mayonnaise, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados. Dinner: Sponge Cake (Commercial) , Maille Hollandaise Sauce, Cooked Asparagus (from Fresh), Tesco Breaded Chicken. Snacks/Other: Jacob's Mini Cheddars Original. more...
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Losing 3.5 kg a Week
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