Weigh In record (no journal entry) for 01 June 2020
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62.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 60.30g | Prot: 53.09g | Carbs: 134.93g.
Breakfast: Migros Labne, Bal, Zeytin, Domatesler, Salatalık, Haşlanmış Yumurta, Kepekli Ekmek, Tahin Pekmez. Dinner: Etli Patates, Yoğurt, Kepekli Ekmek, Kuskus (Pişmiş). Snacks/Other: Hurma, FitNut Hindistan Cevizi Yağı, Çilek, Hindistan Cevizi. more...
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Losing 0.9 kg a Week
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slnyalcn's Weight History
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