Weigh In record (no journal entry) for 01 June 2020
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84.3 kg
Lost so far: 14.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 48.61g | Prot: 46.23g | Carbs: 222.81g.
Breakfast: Jumbo Witte Kaas 40+, Tomaten, Aldi Extra Volkoren Brood. Lunch: AH Elstar Appel, Jumbo Cottage Cheese, Wasa Delicate Crisp Rosemary & Sea Salt, Wasa Cracker Lichtgewicht, AH Paardenrookvlees. Dinner: Slagroom (Onder Druk), Campina Vanille Vla, Unox Knakworst , AH Rabarbercompote, Jumbo Fritessaus, AH Kipschnitzel, Jumbo Patat Frites. Snacks/Other: Klene Dropgums, Jumbo Lange Vingers, Completa Koffiemelkpoeder. more...
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Losing 0.4 kg a Week
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chielachiela's Weight History
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