Weigh In record (no journal entry) for 01 June 2020
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45 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.56g | Prot: 34.33g | Carbs: 92.89g.
Breakfast: Café, San Millán Queso para Untar 0%, Jamón Serrano, Supan Pan Cereales y Semillas, Alpro Leche de Almendras sin Azúcar, Café. Lunch: Aceite de Oliva, Hacendado Lentejas Cocidas, Batata, Calabacín. Dinner: Royal Bizcocho Casero, Queso Mozzarella, Calabacín, Yema de Huevo, Zanahoria, Terrina de carne. more...
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1595 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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evafan2005's Weight History
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