Asa Kasa's Journal, 01 Jun 13

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Weigh In record (no journal entry) for 01 June 2013

89.6 kg Lost so far: 27.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

723 kcal

Fat: 45.62g | Prot: 54.28g | Carbs: 21.22g. Breakfast: Вареное Яйцо, Ржаной Хлеб, Куриные Грудки с Кожей, Кофе с Молоком. Lunch: Суп Харчо, Омлет или Яичница. more...

3857 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Boxing - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 192.5 kg a Week

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Asa Kasa's Weight History

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Asa Kasa's Journal, 01 Jun 13

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Asa Kasa's Weight History