Weigh In record (no journal entry) for 01 June 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 28.52g | Prot: 67.85g | Carbs: 89.19g.
Breakfast: Brüggen Copos de Avena, La Asturiana Leche Desnatada, Arándanos. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Ligeresa Mayonesa, Hacendado Crackers Espelta, Pechuga de Pollo Hervida, Florette Verduras Micro Brocoli Zanahoria Puerro. Snacks/Other: Hacendado Chocolate Negro 85%, Kiwi, Nueces, Almendras, Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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Gaining 1.8 kg a Week
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