graceyjason's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

114.8 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1936 kcal

Fat: 58.46g | Prot: 75.27g | Carbs: 140.70g. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Olive Oil , Tesco Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Finest Sirloin Steak. Snacks/Other: Lees Snowballs, Orange, Sauvignon Blanc Wine, Tea with Milk and Sugar. more...

3850 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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graceyjason's Journal, 01 Jun 20

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graceyjason's Weight History