Weigh In record (no journal entry) for 23 October 2010
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2010:
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757 kcal
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Fat: 26.56g | Prot: 43.30g | Carbs: 87.16g.
Lunch: wholewh bread, Mazola lite, hard cheese 9%. Dinner: green onion, egg, grain bread. Snacks/Other: black coffee, waffle. more...
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2259 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 29 minutes, Sitting - 7 hours and 31 minutes, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 7 hours. more...
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Gaining 0.1 kg a Week
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sunshineina's Weight History
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