Weigh In record (no journal entry) for 01 June 2020
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 14.50g | Prot: 67.77g | Carbs: 114.86g.
Breakfast: Apel, Apel, V-Soy V-Soy Original, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Dada Ayam (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Sambal Goreng, Wortel Dimasak, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix, Aqua Air Mineral, Air, Herbalife Niteworks, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Snacks/Other: Roti Keju, Aqua Air Mineral, Herbalife Herbal Concentrat, Herbalife NRG. more...
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Losing 0.1 kg a Week
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riskadendeng's Weight History
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