Su50's Journal, 01 Jun 20

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68.5 kg Lost so far: 3.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

462 kcal

Fat: 15.97g | Prot: 17.92g | Carbs: 61.64g. Breakfast: Yulaf Lapası, Kahve (Demlenmiş). Lunch: Muz, Yeşil Çay. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Su, Su. more...

1974 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, RPM - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Su50's Journal, 01 Jun 20

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Su50's Weight History