Weigh In record (no journal entry) for 01 June 2020
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58 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 55.30g | Prot: 42.39g | Carbs: 136.92g.
Breakfast: Tamek Çilek Reçeli , Ülker Çokokrem, Çay Şekerli, Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta, Beyaz Ekmek, Zeytin. Dinner: Zeytin, Ülker Çokokrem, Beyaz Ekmek, Çay Şekerli, Susamlı Simit, Kıymalı Bezelye. Snacks/Other: Kent Miss Bonbon, Algida Cornetto. more...
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2052 kcal
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Exercise:
Ironing - 3 hours, RPM - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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