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pelan pelan yaa 😂
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 39.43g | Prot: 91.92g | Carbs: 166.65g.
Breakfast: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Chicken Nugget, Nutrijell Rasa Cincau (4,5g). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. Dinner: Sambal Goreng, Sayur Asem, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Nutrijell Rasa Cincau (4,5g). Snacks/Other: Jeruk. more...
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1700 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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