Weigh In record (no journal entry) for 01 June 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 26.51g | Prot: 64.32g | Carbs: 175.90g.
Lunch: Kerupuk Udang, Nasi Goreng, Ikan, Sambal Goreng, Kem Chicks Sayur Toge, Tumis Kangkung, Ikan Layang, Nasi Putih, Singkong Rebus. Snacks/Other: Gula Merah, Singkong Rebus, Singkong Goreng. more...
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Losing 2.3 kg a Week
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