Weigh In record (no journal entry) for 01 June 2020
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 18.66g | Prot: 61.62g | Carbs: 67.27g.
Breakfast: Кофе с Молоком, Апельсин, Вареное Яйцо. Lunch: Голден Яблоко . Dinner: Куриная Грудка Отварная, Огурец (с Кожурой), Красные Помидоры. more...
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Losing 0.7 kg a Week
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aila1975's Weight History
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