Weigh In record (no journal entry) for 01 June 2020
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104.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 18.39g | Prot: 50.69g | Carbs: 37.06g.
Breakfast: Pınar Light Beyaz Peynir, Tam Buğday Ekmeği, Küp Şeker, Nescafe Gold. Lunch: Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti. more...
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Losing 14 kg a Week
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