Weigh In record (no journal entry) for 01 June 2020
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.64g | Prot: 47.03g | Carbs: 135.91g.
Breakfast: ABC Kecap Manis, Nasi Putih, Telur Goreng. Lunch: Semangka, TPS Food Mie Kremezz, Telur Goreng. Dinner: Kangkung, Telur Rebus Lunak, Tahu Kukus, Kobe Tepung Bumbu, Cumi Goreng. Snacks/Other: Kacang Tanah, Duku. more...
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2059 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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UmmuUmar17's Weight History
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