Weigh In record (no journal entry) for 01 June 2020
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80.7 kg
Lost so far: 14.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 37.65g | Prot: 93.37g | Carbs: 169.93g.
Breakfast: Pavlakis Yogurt Greco 0% Fragola, Caffè Espresso, Zymil Latte Scremato senza Lattosio, Hero Marmellata Light Fragole, Mulino Bianco Cracker Integrali. Lunch: Luxor Salsa Tahina, Mulino Bianco Cracker Integrali, Zorbas Feta Greca Light, Orogel Melanzane Grigliate. Dinner: Alpina Latticino Fresco Light -30%, Coop Gallette di Mais Biologiche, Caffè Espresso, Zymil Latte Scremato senza Lattosio, Select & Go Caesar Salad. Snacks/Other: Zorbas Babaganoush, Coop Gallette di Mais Biologiche, Caffè Espresso, Zymil Latte Scremato senza Lattosio, Mulino Bianco Cracker Integrali, Banana. more...
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3152 kcal
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Exercise:
Aerobics - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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