Weigh In record (no journal entry) for 01 June 2020
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57.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 60.91g | Prot: 59.80g | Carbs: 176.87g.
Breakfast: Блины на Молоке, Вареники с Мясом или с Капустой, Сметана 15%, Малюкам Мороженое Малюкам. Lunch: Помидоры, Окрошка на Кефире, Белоцерковский Творог 5%, Пастила. Dinner: Craft Whey Гранола , Craft Whey Гранола , Гармония Кефир 3,2%. Snacks/Other: Блины на Молоке. more...
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2447 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Reading - 2 hours, Cardio - 7 minutes, Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 13 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 6 hours. more...
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Losing 0.3 kg a Week
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nastjaborbotko's Weight History
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