dzhra's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 June 2020:

302 kcal

Fat: 8.44g | Prot: 9.83g | Carbs: 49.60g. Breakfast: Buah Pir. Dinner: Telur Dadar, Kubis, Nasi Merah (Butir-Panjang, Dimasak). more...

1656 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

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dzhra's Journal, 01 Jun 20

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dzhra's Weight History