Weigh In record (no journal entry) for 01 June 2020
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63.8 kg
Lost so far: 14.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 45.42g | Prot: 89.83g | Carbs: 114.90g.
Breakfast: Кофе, Гречка Отварная, Домик в деревне Кефир 3,2%. Lunch: Овсяная Каша на Воде, Пятерочка Яблоко Красное. Dinner: Йогурт Домашний, Корица, Творог 9%. Snacks/Other: Кофе, Кофе, Чечевица Вареная, Кефир Масловка 3.2%, Куриная Грудка Отварная, Кофе. more...
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1926 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 55 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.7 kg a Week
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nataliterent85's Weight History
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