Weigh In record (no journal entry) for 31 May 2013
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 133.08g | Prot: 80.17g | Carbs: 183.25g.
Breakfast: American Cheese, Butter , Scrambled Egg , Home Fries, Bacon, Whole Wheat Bread, Coffee with Cream. Dinner: Cheese Pizza. Snacks/Other: Popcorn, No Sugar Added Vanilla Ice Cream Bar. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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