selmas.'s Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

74.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

514 kcal

Fat: 26.17g | Prot: 21.68g | Carbs: 52.72g. Breakfast: Wasa Delikatess, Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Kabak. Dinner: Pişmiş Kabak. Snacks/Other: Ülker Ece. more...

1988 kcal

Exercise: 9.000 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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selmas.'s Weight History

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selmas.'s Journal, 01 Jun 20

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selmas.'s Weight History