Ana210795's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

60.8 kg Lost so far: 12.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

956 kcal

Fat: 21.15g | Prot: 51.46g | Carbs: 148.56g. Breakfast: Buah Pir. Lunch: Sayur Bening Bayam, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Jagung. Dinner: Pisang, Frisian Flag Purefarm Coconut Delight. Snacks/Other: Siantar Top Go! Potato. more...

1673 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ana210795's Journal, 01 Jun 20

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