Weigh In record (no journal entry) for 31 May 2013
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98.0 kg
Lost so far: 23.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 33.66g | Prot: 49.44g | Carbs: 222.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Healthy Request Chunky Sirloin Burger with Country Vegetables. Snacks/Other: Limonata (Can), Holy Land Jalapeno Hummus, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Beef Steak Strips. more...
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3030 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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