Weigh In record (no journal entry) for 01 June 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 28.68g | Prot: 80.74g | Carbs: 120.25g.
Breakfast: Stroberi, Susu Kedelai, Yogurt Polos, Quaker Instant Oatmeal. Lunch: Susu Kedelai, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Minyak Zaitun, Minyak Zaitun, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Roti Gandum. Snacks/Other: Dimsum, Air Kelapa. more...
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Losing 1.4 kg a Week
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Elizabeth Hazel 's Weight History
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