Weigh In record (no journal entry) for 01 June 2020
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 17.70g | Prot: 50.00g | Carbs: 147.14g.
Breakfast: Pisang. Lunch: Sup Ayam, Nasi Putih, Ikan Bandeng. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Pempek, Kurma, Siomay. more...
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Losing 0.7 kg a Week
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ilkkautari's Weight History
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