Weigh In record (no journal entry) for 01 June 2020
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88.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 52.13g | Prot: 58.72g | Carbs: 136.53g.
Breakfast: Boni Blauwe Bessen, Danone Griekse Yoghurt, Zonnatura Gebroken Lijnzaad, Alpro Amandelmelk Ongezoet, Bio-time Havermout. Lunch: Boni Kerstomaten Halfgedroogd in Olie, Everyday Surimisticks, Bio-time Rode Bieten, Kolios Feta, Boni Pittige Rauwkostmix, Boni Zoete Mais, Tomaten, Rode Paprika. Dinner: Boter, Campina Lichte Culinaire Room 20%, Bereide Prei, Colruyt Everyday Pangasiusfilet, AH Kastanjechampignons. Snacks/Other: Kiwi, Galia Meloen, Hazelnoten, Aardbeien, Kiwi, Delhaize Ananas. more...
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Losing 7 kg a Week
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dieterschees's Weight History
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