Weigh In record (no journal entry) for 01 June 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 55.11g | Prot: 72.61g | Carbs: 120.86g.
Breakfast: Nestle Bear Brand Milk, Es Kelapa Muda. Dinner: Ellenka Fiber Creme, Gula Pasir, Ceker, Daun Bawang, Kacang Kemiri, Bawang Merah, Bawang Putih, Daun Bawang, Cabai Panas, Wortel, Tempe, Tahu, Kangkung. Snacks/Other: Garuda Chocolatos Chocolate Drink, Air Kelapa. more...
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steady weight
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Elly Mastaka's Weight History
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